How to be an AAPI Ally in the Health & Wellness Foodie Community
Because the world is a better place with different cultures, different food, and different individuals, right?
by Alexa Truong
at University of California – Berkeley
The Quarantine Diaries: Mental Health During the Pandemic
Sometimes being in isolation for too long can become overwhelming—and that's okay.
by Alexa Truong
at University of California – Berkeley
Cross-Cultural Perspectives: Food, Culture, and Weight Gain
Because we've all received criticism about our outer appearance at least once in our lives, right?
by Alexa Truong
at University of California – Berkeley
4 Things I Learned in 4 years at UC Berkeley: College Health & Wellness Edition
Sharing my learned lessons so you don’t end up making the same mistakes.
by Alexa Truong
at University of California – Berkeley
Food and Culture: Eating Healthy Shouldn't Mean Ditching Ethnic Foods
Just because you want to follow a "healthy diet" doesn't mean you have to give up your pad Thai, chicken fajitas, or Asian stir fry.
by Alexa Truong
at University of California – Berkeley
Zoom University Essentials: 3 Healthy Habits in Quarantine
Less walking to class, more snacking. And this new “normal” that 2020 has cultivated for us—we’ve all been there, and we've definitely experienced it.
by Alexa Truong
at University of California – Berkeley
Wake Up & Fuel Up With These Healthy Breakfast Ideas
A banana and a protein bar won't cut it.
by Alexa Truong
at University of California – Berkeley
On Finding Balance: College, Healthy Eating, and Everything in Between
Just like building an ideal meal with the perfect balance of carbs, protein, and fat, everyone faces the struggles of finding balance in their daily lives.
by Alexa Truong
at University of California – Berkeley
The Five Gut-Friendly Foods I'm Grateful for This Fall
It's gratitude season, baby! With Thanksgiving right around the corner, here's the lineup of all the foods I'm grateful for this year.
by Alexa Truong
at University of California – Berkeley
How to Crush Your Fitness Goals Amidst A Busy College Schedule
No matter how busy our schedules can get, we all have the power to get active at least once a day.
by Alexa Truong
at University of California - Berkeley
Gut Health and Happiness: How Listening to My Body Changed My Life
It's less about eating for vanity and more about eating for your overall physical well being.
by Alexa Truong
at University of California – Berkeley
How Instagram Foodies Make an Impact on the World One Snap at a Time
There is so much more behind that mouthwatering photo of food.
by Alexa Truong
at University of California – Berkeley
