How To: Make This Thanksgiving Dinner Healthier

Sick of feeling sick after Thanksgiving dinner? Keep reading.

by Ally Rosen at University of California – Berkeley

Big Groups

The Healthy Condiment Swap You Didn't Know You Needed

Improve your food and your health!

by Ally Rosen at University of California – Berkeley

Stupid

How To Stay Sane While the World Goes CRAZY

It's fine, we're fine, I am fine.

by Ally Rosen at University of California – Berkeley

Stupid

Enjoying The Gym: The Do's and Don'ts

Working out does not have to be a chore.

by Ally Rosen at University of California – Berkeley

Basic

How Can We Stop Assigning Morality to Food?

Foods aren't "good" or "bad." Food is just food.

by Ally Rosen at University of California – Berkeley

Nostalgic

Why You Should Stop Using Artificial Sugar

Splenda? Sweet & Low? Equal? No. Cane sugar? Yes.

by Ally Rosen at University of California – Berkeley

Nostalgic

People with Lactose Intolerance Can Eat Ice-Cream Too!

So you and dairy don't get along? Not a problem.

by Ally Rosen at University of California – Berkeley

Big Groups

Balling on a Budget: How to Make Fast Food Healthier

Aren't we all just trying to save a little time and money?

by Ally Rosen at University of California – Berkeley

High

How to: Get Over the Flu

Because no one has time for flu season.

by Ally Rosen at University of California – Berkeley

Nostalgic

What Not To Eat Before Bed and What to Eat Instead

Can't fall asleep? This might be why.

by Ally Rosen at University of California – Berkeley

Adulting

4 Tips To Naturally Boost Your Energy

No, coffee is not one of them.

by Ally Rosen at University of California – Berkeley

Adulting