Marie Sharp's Hot Sauce: Bring On the Heat

Make sure to grab a bottle of Marie Sharp's hot sauce next time you're at the grocery store—you won't be disappointed!

by Bella Caponiti at Wake Forest University

High

If You Love Bananas, Make This Paleo Cinnamon Chocolate Chip Banana Bread

Paleo Cinnamon Chocolate Chip Banana Bread is the perfect solution to the over-ripe bananas sitting in your fruit bowl

by Bella Caponiti at Wake Forest University

Nostalgic

What Is Paella? The Classic Spanish Meal You Need to Try

This dish is iconic for a reason.

by Bella Caponiti at Wake Forest University

Big Groups

The 6 Best Foods for a Health Foodie to Eat After a Tonsillectomy

6 foods for wellness enthusiasts to eat to recover quickly from an adult tonsillectomy!

by Bella Caponiti at Wake Forest University

Too Sober

Spoon WFU's Spring Wellness Workshop Recap

A look into the world of holistic health with coach Suzie Blackman and the wellness workshop she led for Spoon WFU.

by Bella Caponiti at Wake Forest University

Basic

The Dorm Room Essentials These College Food Instagrammers Can't Live Without

A look into the dorm rooms of Instagram's @lattes_and_lemons and @bellaeatwards with suggestions for nutritious foods to help you live your healthiest college life.

by Bella Caponiti at Wake Forest University

Hungover

7-day Sugar Detox as Told by a Paleo Eater and a Vegan

We did a sugar detox and you should too.

by Bella Caponiti at Wake Forest University

Too Sober

Why I'm Obsessed With These Grain-Free Tortillas

Everything you need to know about Instagram's new favorite grain-free brand.

by Bella Caponiti at Wake Forest University

Basic