7 Ways to Make the Most of Your Fitness Tracker, Minus the Obsession
Have you been able to maintain a healthy relationship with your fitness tracker or do you need a break?
by Fit Bottomed Girls
at Spoon HQ
4 Ways Being a Perfectionist Holds You Back
Being a perfectionist is not an efficient long-term strategy.
by Fit Bottomed Girls
at Spoon HQ
5 Must-Do Yoga Poses if You’re Stuck at a Desk All Day
We can save ourselves a lot of grief by taking time throughout the day to stand up and move around a bit.
by Fit Bottomed Girls
at Spoon HQ
This Is the Type of Yoga You Should Do According to Your Health Goals
The truth is that yoga is for everyone, but that doesn’t mean it’s one-size-fits-all.
by Fit Bottomed Girls
at Spoon HQ
5 Ridiculous Lies You’ve Heard About Running
At a minimum, I’d probably still be telling myself that running’s "just not for me" when nothing could be further from the truth.
by Fit Bottomed Girls
at Spoon HQ
Are 21-Day Challenges Habit Forming?
The machine no longer controls me.
by Fit Bottomed Girls
at Spoon HQ
