What Is Intuitive Eating? What Is it Not?

If you're counting calories or tracking macros, you're doing it wrong.

by Gabriela Cantero at American University

Big Groups

9 DC Spoonie Instagram Accounts to Follow

Find the best food in DC with the help of our fellow Spoon members.

by Gabriela Cantero at American University

Adventurous

How to Get into the Weights Section at the Gym When You're Terrified

Venture out of the cardio room.

by Gabriela Cantero at American University

Stupid

Where to Find the Expiration Date on Different Kinds of Food

Toss or Keep It?

by Gabriela Cantero at American University

Adulting

How My Sensory Disorder Affects My Experience with Food

My brain flips out when I eat oranges.

by Gabriela Cantero at American University

Adventurous