How I Ran a Half-Marathon in 1:30 While Training Only 3 Days Per Week
I was recently asked how I trained for it, so I thought I’d once and for all write it out.
by Jill Fit
at Spoon HQ
9 Ways to Quit Obsessing Over Your Food and Exercise
In order to attain a very lean physique, it takes a certain amount of obsession.
by Jill Fit
at Spoon HQ
How Nutritional Rules Are Holding You Back
“A man that flies from his fear may find that he has only taken a shortcut to meet it.” ~J.R.R. Tolkien
by Jill Fit
at Spoon HQ
How to Quit the All-Or-Nothing Approach and Start Eating Moderately
Remember, preventing a binge starts much earlier than the second you are in the pantry ready to go hog wild.
by Jill Fit
at Spoon HQ
Authenticity is The New Perfect (and Thoughts on Bathroom #Selfies)
Show up as is, and let your true expression serve as permission for others to do the same.
by Jill Fit
at Spoon HQ
Exactly How I Cut My Exercise Time in Half and Got Better Physique Results
Thinking that all exercise is created equal is a mistake.
by Jill Fit
at Spoon HQ
