Healthy Kelsey: 3 Tips to Get Back On Track

Make these healthy choices after an overindulgent weekend!

by Kelsey Coughlin at Syracuse University

Healthy

Your Guide To De-Bloating For Spring Break

Eat these foods to fight belly bloat

by Kelsey Coughlin at Syracuse University

Body Image

Bring These Filling Snacks to Class

Pack your backpack with these snacks to keep you full and focused!

by Kelsey Coughlin at Syracuse University

Healthy Snack Alternatives

Keep that New Year's Resolution on track with healthier snack options.

by Kelsey Coughlin at Syracuse University

Healthy

The Power of Peppermint

All about the season's freshest flavor.

by Kelsey Coughlin at Syracuse University

These Five Popular Diets are Total Lies

Don't fall victim to diet lies.

by Kelsey Coughlin at Syracuse University

Healthy

Holiday Gift Ideas For Finals Week

The perfect food gifts to cheer up your peers.

by Kelsey Coughlin at Syracuse University

Sweet Tooth

Vegetarian Friendly Protein

No need to eliminate meat and protein from your diet.

by Kelsey Coughlin at Syracuse University

The Healthier Way to Indulge This Halloween

Don't ditch the candy altogether. Just be a little smarter about it

by Kelsey Coughlin at Syracuse University

Halloween

How to Add Pumpkin to Your Favorite Foods

Pumpkin Spice and Everything Nice.

by Kelsey Coughlin at Syracuse University

Satisfying Snack Swaps You Should Tryy

Fill your kitchen with these healthier alternatives to your favorite snacks

by Kelsey Coughlin at Syracuse University

Nutrient Packed Snacks to Try This Summer

Try these nutrient packed snacks to fuel your body for your favorite summertime activities

by Kelsey Coughlin at Syracuse University