Why Coconut Yogurt Is the Best Dairy Alternative

Coconut in, dairy out.

by Laura Rodriguez at Tec de Monterrey

Basic

What is MSG and Why You Should Avoid It

There's actual science behind why you can't just eat one chip.

by Laura Rodriguez at Tec de Monterrey

Basic

7 Easy Ways to Reduce Food Waste in a Week

Who knew you could turn kale into ice cubes?

by Laura Rodriguez at Tec de Monterrey

Basic

A Practical Guide For Dealing With People That Give You a Hard Time For Being Vegan

Cue the eye-rolls for opting for the fruit platter instead of the cheese tray.

by Laura Rodriguez at Tec de Monterrey

Basic

10 Things I Wish I Would Have Known Before Going Vegan

Giving your eating habits a 180 is just one part of the equation

by Laura Rodriguez at Tec de Monterrey

Stupid

A Recap of My 28 Day Raw Vegan Detox Program

Not your average juice cleanse.

by Laura Rodriguez at Tec de Monterrey

Broke

How Drinking Aloe Vera Can Improve Your Health

It heals more than just sunburns.

by Laura Rodriguez at Tec de Monterrey

Basic

How To Turn Overripe Bananas Into Banana Nicecream

Ice cream for breakfast has never been healthier

by Laura Rodriguez at Tec de Monterrey

Basic

5 Things to Eat Before or After Running, According to a Frequent Runner

Discover the best foods to power-up your run and enhance recovery

by Laura Rodriguez at Tec de Monterrey

Basic

Vanilla Bean Paste vs Vanilla Extract: What's the Difference?

But what are those little black dots, really?

by Laura Rodriguez at Tec de Monterrey

Stupid

The 10 Best Vegan and Vegetarian Restaurants in Monterrey

The hottest spots in town for vegan or vegetarian foodies looking for a superb culinary experience.

by Laura Rodriguez at Tec de Monterrey

Basic

The Connection Between Gut Health and Depression

Got the blues? Your gut bacteria could be to blame.

by Laura Rodriguez at Tec de Monterrey

Basic