7 Incredible Benefits of Exercise (Besides Losing Weight)

Good health is more than just a number on a scale.

by Lexi Shepherd at University of Kentucky

Basic

A Winter Guide To Seasonal Produce (And How To Use It)

Your new go-to guide for healthy, seasonal fruits and veggies during the most wonderful time of the year.

by Lexi Shepherd at University of Kentucky

Broke

This Spiced Apple Mug Cake Recipe Will Give You All The Fall Vibes

It's fall, y'all. 🍂

by Lexi Shepherd at University of Kentucky

Nostalgic

6 Ways To Make Desserts Healthier (While Still Tasting Stellar)

It's time to have your cake - and your nutrients, too.

by Lexi Shepherd at University of Kentucky

Nostalgic

6 Study Tips For Exams (That Aren't Actually Studying!)

Because self-care is essential, especially during finals week.

by Lexi Shepherd at University of Kentucky

Basic

This Is What "Eating The Rainbow" Can Do For Your Body

And no, we aren't talking about Skittles.

by Lexi Shepherd at University of Kentucky

Nostalgic

The Easiest Way To Make Your Own Chocolate Bar

It's time to make chocolate your paint and an ice tray your canvas.

by Lexi Shepherd at University of Kentucky

Nostalgic

6 Of The Absolute Best Things About Oatmeal

Oatmeal really is the food that has it all.

by Lexi Shepherd at University of Kentucky

Nostalgic

8 Tips To Help You Drink More Water

It's time to go from H-2-NO to H-2-O! 👍

by Lexi Shepherd at University of Kentucky

Nostalgic

This Decadent Chocolate Tart Is Simple Yet Elegant

The only thing better than a super delicious, super fancy dessert is a super delicious, fancy, and SIMPLE dessert.

by Lexi Shepherd at University of Kentucky

Big Groups

10 Super Bowl Snacks To Make Any Party A Touchdown

With a stellar snack, you can be the real MVP.

by Lexi Shepherd at University of Kentucky

Big Groups

These 5 Foods Can Help Boost Your Immune System

Sneezes and coughs and sniffles, oh my!

by Lexi Shepherd at University of Kentucky

Nostalgic