London Tea Room: The Contemporary British Tea You Didn't Know You Needed

Not to be confused with the gossip kind of tea, but we're still spilling it.

by Lissane Kafie at St. Louis University

Broke

Mayo Ketchup Brings Latin American Cuisine to St. Louis

When life gives you plantains, Plantain Girl knows exactly what to do.

by Lissane Kafie at St. Louis University

Nostalgic

Tower Grove Farmers Market

Spoon SLU takes the Tower Grove Farmers Market!

by Lissane Kafie

Spoon Story

How Mindful Eating Has Changed My Relationship With Food for the Better

Step 1: stop being so hard on yourself.

by Lissane Kafie at St. Louis University

Nostalgic

Pumpkin Spice Scones With Maple Cinnamon Glaze Recipe

It's pumpkin spice season and you know it.

by Lissane Kafie at St. Louis University

Basic

Rush Bowls is Finally Firing Up Blenders in St. Louis

To bring delicious smoothie bowls and all.

by Lissane Kafie

Restaurant

10 Homemade Infused Olive Oils That'll Transform Any Dish

Your favorite healthy fat just got an upgrade.

by Lissane Kafie at St. Louis University

Broke

15 Sweet Potato Meal Prep Recipes You Can Make With 10 Ingredients or Less

Meal prep just got easier.

by Lissane Kafie at St. Louis University

Broke

10 Ways to Use Up Parsley Before It Goes Bad

You'll never guess all of the crazy parsley uses out there.

by Lissane Kafie at St. Louis University

Adventurous

How to Fold a Burrito So the Filling Doesn't Spill Out

Burrito making will soon become second nature.

by Lissane Kafie at St. Louis University

Adulting

20 Avocado Toast Recipes That Prove Brunch Is the Best Meal

Because brunch is more than just a meal; it's a lifestyle.

by Lissane Kafie at St. Louis University

Basic

10 Substitutes for Vanilla Extract You Can Use When Baking

Just because you're on a budget doesn't mean you can't make bomb desserts.

by Lissane Kafie at St. Louis University

Broke