Alcohol Impact on Nutrition Status and Fitness

"I'll take a vodka water please, I'm trying to be healthy. Don't forget the lime."

by Lynne Sustersic at Ohio University

Too Sober

Ergogenic Aids & Supplements For Athletic Performance: Worth It?

I'd rather eat a $30 steak for protein than spend $40 on protein powder, but that's just my opinion...

by Lynne Sustersic at Ohio University

Broke

Nutrition for Athletes: What to Eat, When to Eat, and Why

"It's almost like a lifestyle. You have to sacrifice, especially the way that you eat. I think that determines a lot on how you're going to perform" - Al Horford, Boston Celtics

by Lynne Sustersic at Ohio University

Basic

Healthy Ingredient Substitutes for Usual Recipe Components

Chocolate black bean cookies are a real thing, trust me.

by Lynne Sustersic at Ohio University

Stupid

Benefits to Tracking Macros vs. Counting Calories

Good weight, muscles, healthiness, and happiness? That's really all possible to have at once?

by Lynne Sustersic at Ohio University

Basic

Tips and Tricks to Shop Organic on a Budget

Shop more green without wasting your own paper green.

by Lynne Sustersic at Ohio University

Broke