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The Best Blue Zone Recipe If You Want to Live to 100
Did you know there are only 5 Blue Zones in the world? People in those locations live to be 100+ years in age. Learn the secret to improve your longevity.
by Mareesa Ahmad
at Wake Forest University
5 Reasons You Should Join Spoon University at Wake Forest
If you're a major foodie, Wake has the perfect club for you.
by Mareesa Ahmad
at Wake Forest University
Trader Joe's Pumpkin Season Is Finally Here
My personal ranking of the most popular pumpkin foods at Trader Joe's, based on pumpkin flavor and overall quality.
by Mareesa Ahmad
at Wake Forest University
Handmade Pasta with Sage Brown Butter Sauce
We were thinking...what's better than pasta? Handmade pasta, of course!
by Mareesa Ahmad
at Wake Forest University
Creamy Angel Hair Pasta Topped with Freshly Caught Salmon
A recipe for the best pasta dish to satisfy any carb lover's cravings.
by Mareesa Ahmad
at Wake Forest University
The Bachelorette's Tyler C Is Making a Difference in the Food World
From roses to food tours, Tyler C is making impressions on and off TV.
by Mareesa Ahmad
at Wake Forest University
How to Make a Picture Perfect Fall Picnic
What better way to get into the fall spirit than having a beautiful autumn picnic with your favorite friends and family?
by Mareesa Ahmad
at Wake Forest University
The Perfect Mini Mason Jar Pumpkin Pies for the Fall
Happy fall y'all! Time to make this adorable fall treat—mini mason jar pumpkin pies.
by Mareesa Ahmad
at Wake Forest University
Fresh Basil Pesto: From Garden to Table in Minutes
This fresh basil pesto straight from the garden is the best-o!
by Mareesa Ahmad
at Wake Forest University
Flavorful Spaghetti Squash with Shrimp—the Perfect Summer Meal
Keep calm and eat spaghetti squash: a healthy alternative to regular pasta.
by Mareesa Ahmad
at Wake Forest University
Creamy Chicken and Potato Curry with Tomatoes
Love curry, but too scared to make it? Start here with this beginner level recipe.
by Mareesa Ahmad
at Wake Forest University
The Best Hearty Chicken and Rice Soup with Veggies
Whether you are sick or healthy, this hearty soup hits the spot every time.
by Mareesa Ahmad
at Wake Forest University
