News
Fast Food
Celebrity
Trending
Reviews
Rankings
Restaurants
Products
Lifestyle
How To
Culture
Interviews
Recipes
Breakfast
Lunch
Dinner
Dessert
Snack
Drinks
Cities
Austin
Boston
Chicago
Dallas
Los Angeles
Miami
New York
San Francisco
See All Cities
Campuses
Emory
Tulane
UC Berkeley
UF
Northeastern
Wake Forest
See All Campuses
About
About Us
Privacy Policy
Terms of Use
Write for Spoon University
Become a Member
Start a Chapter
twitter
youtube
tiktok
facebook
snapchat
instagram
in All
in Recipes
in News
in Lifestyle
in How To
in Places
News
Fast Food
Celebrity
Trending
Reviews
Rankings
Restaurants
Products
Lifestyle
How To
Culture
Interviews
Recipes
Breakfast
Lunch
Dinner
Dessert
Snack
Drinks
Cities
Austin
Boston
Chicago
Dallas
Los Angeles
Miami
New York
San Francisco
See All Cities
Campuses
Emory
Tulane
UC Berkeley
UF
Northeastern
Wake Forest
See All Campuses
Start a Chapter
Spoon HQ
Boston , MA
Join?
Meet the Team
Nia
Shanks
Nia Shanks is a coach and health and fitness writer. Her mission is to help women become the strongest, most awesome version of themselves with simple, no nonsense health and fitness information.
7 Simple Steps to Lose Fat, and Keep It Off
There's no easy way out.
by
Nia Shanks
at
Spoon HQ
Basic
Why You Need to Stop Using Exercise as a Punishment for Eating
You can eat that.
by
Nia Shanks
at
Spoon HQ
Body Image
1
Mash Up
Sick
Nostalgic
Broke
Healthy
High
Gluten Free
Adventurous
No Time
Vegan
Single
Already Drunk
Bougie
Hungover
Alone
Thirsty
Not Drunk Yet