Make This 3-Ingredient Nice Cream for Your Post-Workout Protein Fix

Turn your protein shake into healthy ice cream.

by Nina Listro at University of Rochester

No Time

How Interning on an Organic Farm Helped Me Discover My True Passion

It's about more than eating local.

by Nina Listro at University of Rochester

Adventurous

How to Make Protein-Packed Cinnamon and Chocolate Pancakes

Getting buff just got tastier.

by Nina Listro at University of Rochester

Healthy

6 Mind-Blowing Dips Any Dessert-Lover Would Die For

We've got the scoop for you.

by Nina Listro at University of Rochester

Sweet Tooth

This Spicy Spanish Hot Chocolate Puts Your Swiss Miss to Shame

Stay warm with this molten masterpiece.

by Nina Listro at University of Rochester

No Time

Which Clif Bar Flavor Are You?

Find your soulmate in a Clif Bar.

by Nina Listro at University of Rochester

Funny

Homemade Maple Cinnamon Granola

Packed full of protein and maple-cinnamony goodness.

by Nina Listro at University of Rochester

Adulting

Kombrewcha: The (More) Alcoholic Version of Your Favorite Hipster Tea

Move over PBR.

by Nina Listro at University of Rochester

Adventurous

5 Reasons Goat Milk Is So Much Better Than Cow Milk

You should totes-magoats go for the goat.

by Nina Listro at University of Rochester

Listro’s Authentic Sicilian Pasta Sauce

How to kick the bucket (or jar) of pre-made sauce.

by Nina Listro at University of Rochester

European

Superfood Seaweed: Why You Should Be Going for the Green

Don't hate, appreciate.

by Nina Listro at University of Rochester

This Vegetarian’s Guide to Ingredients Will Get You Through Thanksgiving

It doesn't have to be all about the turkey.

by Nina Listro at University of Rochester