2 Ways To Build A Versatile Quinoa Bowl

It is hard to plan nutrient-filled meals when your calendar is full of tasks and work to complete. Build a quinoa bowl to keep on top of your healthy diet.

by Rachel Owens at East Carolina University

Basic

How To Zoodle

The new innovation to cooking: spiralizing, adding fun and creativity to any dish. Cut the carbs with zoodles for extra originality.

by Rachel Owens at East Carolina University

Adventurous

11 Thanksgiving Cocktails to Help Kick Off Dinner

What pairs perfectly with family dinner at Thanksgiving? A delightful cocktail.

by Rachel Owens at East Carolina University

Nostalgic