Why The Pinnertest Doesn't Actually Work

Be wary of what you see on Instagram.

by Sydney Benator at University of Texas

Basic

Why Fad Diets are Actually Terrible for Your Health

Although the cookie diet sounds tempting, it's not going to help you lose weight.

by Sydney Benator at University of Texas

Gluten Free

Why We Need To Pay More Attention to the Flour We're Buying

As told by Easy Tiger's artisan baker David Norman.

by Sydney Benator at University of Texas

Adventurous

How to Make 3-Ingredient French Toast for Your Post-Workout Meal

No added sugar, no problem.

by Sydney Benator at University of Texas

Adulting

5 Reasons Why True Food Kitchen in Austin is the Best Thing Ever

This restaurant takes healthy eating to the next level.

by Sydney Benator at University of Texas

Bucket list

Why Interval Workouts Really Work

Four words: High. Intensity. Interval. Training. Get ready to sweat.

by Sydney Benator at University of Texas

Healthy

This is How Long Every Kind of Food Can Sit Out Before It Goes Bad

Forgot to put away that chicken? Can you refrigerate potatoes? Get all your questions answered here.

by Sydney Benator at University of Texas

Adulting

8 Leg Workouts That Are Better Than Squats

Get that booty working without having to fight for the squat rack.

by Sydney Benator at University of Texas

Adulting

11 Best Things To Eat in San Antonio Before You Die

San Antonio is more than just the Alamo.

by Sydney Benator at University of Texas

Adulting

Which Protein Powder Should You Use?

Because choosing one can be overwhelming.

by Sydney Benator at University of Texas

Body Image

This 20-Year-Old Lost Over 100 Pounds and Wrote His Own Paleo Cookbook

Josh Weissman has already written a Paleo cookbook and he's only 20. What's next?

by Sydney Benator at University of Texas