More from Our Writers
How to Modify Your Fitness Goals Without Giving Them Up Over the Holidays
Your physical health is important during holiday break, but so is your mental wellness.
by Spoon University
at Spoon HQ
Quick and Easy Veggie-Filled Pasta Salad
Taste the rainbow (of veggies).
by Kellyn Lee
at North Carolina State University
Yoga Can Actually Improve Your Performance in Other Sports
Count me in for Shavasana.
by Lucy Carlisle
at Denison University
The Mantra You Should Be Reciting for the Rest of the Year
"New year, new me?" No thanks.
by Ashleigh Monaco
at University of Iowa
I Tried Alexa's 7-Minute Workout, Here's How It Works
For all my lazy bums: here's a workout you can do at home.
by Jocelyn Hsu
at University of California – Berkeley