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7 Things Healthy People do Before Starting Their Day
Say a sun salutation and start your day off strong.
by Alessandra Ruggiero
at Georgetown University
10 Workout Machines to Try If You're New at the Gym
The ultimate newbie guide.
by Alia Nahra
at Washington University in St. Louis
JMU Butt Challenge: Day 2
6 days left to get that butt toned. If not for you, do it for the Father of our Constitution.
by Meghan Tocci
at James Madison University
11 Celebrities Who Have Recovered From Substance Abuse Problems
If Oprah can do it, so can you.
by Anna Palazzi
at Pace Westchester
How Spinning Helped Me Beat My Asthma
Just keep spinning.
by Jennie Toutoulis
at Fairfield University
Pleasure Is Not the Key to Happiness in Life, Personal Growth Is
We can’t improve the world if we don’t understand it or ourselves.
by Anna Bell
at University of Missouri Kansas City
Sports May Be Good For You, But It Wasn't For Me
In my case, I took the latter.
by Lianne Chau
at University of California – Irvine
The Biggest Mistake You Could be Making with Your HIIT Workout
Did you forget to bring a sweat towel?
by Kristen Connors
at James Madison University
5 Reasons Millennials Can't Go 5 Seconds Without Social Media
From one social media addict, to another.
by Courtney Lang
at Grand Valley State University
5 Scary Reasons Why Sugar Is Bad For You
Sugar: the sweet, yet scary, bad ingredient.
by Spoon University
at Spoon HQ
How To Embrace Valentine's Day (Even if You're Single)
You don't need to be in a relationship for your Valentine's Day to be extra special!
by Ali Goetze
at SUNY Binghamton
Lady Gaga Should Be Your Body Love Goals
"I'm proud of my body and you should be too."
by Jordan Helms
at Loyola University Chicago
