#SpoonTip don’t forget to stay hydrated! Doctors recommend drinking 50-75 percent of your body weight in water every day.
The answer is:
Yoga
Yoga not only helps you build strength and flexibility, but it also is therapeutic exercise to clear your mind and give you peace. I once had an instructor come around in the last 20 minutes of class and give us shoulder massages as we laid on the floor trying to "find our centers," so there's that. Try it at sunrise, on the beach, or on a paddle board in the ocean (to really focus on your core strength).
The answer is:
Pilates
Think of pilates as yoga on crack. It focuses on strength training and sculpting your body to be longer and leaner using a combination of weights, toning rings (aka the circles of DEATH), and other forms of torture--I mean resistance training tools...In addition to mat pilates, the reformer machine can take your workout to the next level!
The answer is:
SoulCycle
If you want to work on your cardiovascular health, SoulCycle would be great for you. As opposed to your standard spin classes where instructors berate you, SoulCycle instructors shout inspirational messages and try to build you up. Think of it as yoga, but with a bike and you're sweating profusely and everything hurts after. So not really like yoga.
The answer is:
Barre
Barre combines pilates and yoga with the ballet barre. Like yoga and pilates, it focuses on strength training and core conditioning, but the motions are more fluid and graceful like you're doing ballet. Kim Kardashian did it pregnant in her mom's foyer, so you can basically do it anytime, anywhere.