When you begin researching meal prep, it can feel like only people with their sh*t 100% together are doing it (hello, soccer moms and ripped bodybuilders). However, we’re here to tell you that you can absolutely do weekly meal prep, no matter your life stage, income, schedule, or how messy your container drawer is.
Meal prep is all in the basics. And once you figure out these meal prep basics, you’ll actually get back a lot of time during the week that you would’ve otherwise spent standing in the kitchen deciding between takeout or making yet another microwave baked potato.
What is Meal Prep?
To us, weekly meal prep means freezer-friendly breakfast burritos, one-pot pastas, hearty soups, and a sense of culinary independence—filling, easy dishes you can make with little prior cooking experience. Not dried up chicken breasts and a side of brown rice. So if you’re ordering takeout more than once a week or find yourself making scrambled eggs and toast for dinner most nights, meal prep is your next move.
Secondly, get inspired by the social media meal prep queens in your feed. Marvel at their gorgeous meal prep shots, but don’t let their posts intimidate you. You don’t need fancy containers to meal prep and feed yourself. You can make any container work as long as you can portion your meals out evenly.
If you’re on a budget, start saving your glass peanut butter jars, or spaghetti sauce jars, and use them like you would mason jars. Or use the large plastic tubs your Greek yogurt comes in. And lastly, if you’re really starting from scratch (new apartment, no Tupperware, etc), just hit up your local IKEA or Walmart for affordable meal prep containers. Don’t forget to look for ones that are dishwasher-safe to make your life even easier throughout the week. If you don’t have a dishwasher yet... you’ll get there one day.
Most importantly, have faith that there are so many shortcuts you can take advantage of when doing weekly meal prep. 1) You can use meal planning apps to make choosing recipes easier. 2) Use pre-cooked chicken if raw meat freaks you out. 3) Muffin tins are key for making scrambled egg cups, and 4) you can put your favorite smoothie ingredients into Ziploc baggies ahead of time for easy grab-and-go breakfasts. Don’t stress about taking notes, all of those tips and more live in the articles below.
Weekly Meal Prep 101
If you’ve never done weekly meal prep before, don’t psych yourself out. Take it slow, and begin by prepping just one recipe. You won’t be able to eat off of that one recipe all week, but having even one dish prepped for the week will be super useful. Once you’re comfortable making one recipe in advance, slowly begin making more and more recipes during a single cooking session. The number of recipes you should work towards prepping all at once depends on your schedule, so think ahead to what you’ve got planned for the following week, how many meals you’ll need to make, and choose your recipes accordingly.