It’s that time of year again: Marathon Monday is on the horizon. This marathon is one of Boston’s biggest events of the year as runners and spectators from near and far descend upon the city.
Have you ever wondered if you had what it takes to make it to the end? Let’s be real, your training will only be as good as the food that you put in your body. Find out what your diet reveals about your chances.
The answer is:
Photo by Bernard Wen
2 - 3 Miles
Unfortunately, fats and sugars don't encourage endurance. But they do encourage what most of us will be doing, which is sitting on our butts for 90% of the day. We're all for good eating. You do you, brah.
The answer is:
Photo courtesy of @djjmoproductions on Instagram
6 - 8 miles
Your diet seems to include lots of carbs and sugars, which only provide short-term energy. You may be cut out for the sprint,but not necessarily the full 26.2 miles.
The answer is:
Photo by Katherine Baker
10 - 12 miles
You're almost halfway there (and we're v impressed). You fill your body with some great proteins and carbs, but remember to keep all things in moderation; too much of one group will knock you way back to the starting line.
The answer is:
Photo by Keren Straus
15 - 17 miles
Over half way there, baby! Your diet shows that you enjoy healthy eating with a few indulgences every now and then. Eggs are a good call for breakfast, full of protein and antioxidants. While salad is certainly healthy, avoid the fatty dressings and make sure to add more protein to eventually get you to the end.
The answer is:
Photo by Grégoire Durand
19 - 22 miles
So close. Wow. You have a great diet to get you through an exhaustive number of miles, but... a few more nutrient packed foods will have you on your way. Make sure all your sugar intakes are natural sugars, focusing more on a moderate intake of carbs and protein.
The answer is:
Photo courtesy of baa.org
All the way to the finish line
Congrats! You know what's up and how to properly fuel your body for the marathon. Training for a marathon requires a well balanced diet, full of vitamins and nutrients to fuel your muscle cells for this long journey. With the right training, you could be the first one over the finish line.