Everyone has their guilty pleasures and their go-to meals, so which one is yours? Take this quiz to find out where on the food pyramid you might be spending too much time. Beware, though, because we’re only supposed to eat a certain amount of each level per day.
The answer is:
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Grains
Love you some pasta and pizza. Hey, it's okay though! Comfort food is important. And despite the fact that society considers carbs to be Satan, you're actually supposed to have 6-11 servings of grains a day! Go get yourself a bagel.
The answer is:
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Vegetables
You're that person that orders the healthy salad when everyone else orders pasta, aren't you? Well, you're getting all the nutrients and minerals that we're missing out on, so go you. We're all supposed to eat 2.5 cups of vegetables every day, anyway, so maybe encourage your friends to join in next time.
The answer is:
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Fruit
Fruit salad, yummy, yummy. You're the type of person that doesn't snack on pretzels and chips, but rather prefers strawberries and blueberries. We're all jealous of you. However, while fruits have tons of nutritional benefits, beware of the high sugar content. Save yourself some sleep by avoiding sugary fruits late at night!
The answer is:
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Dairy
How many time have you instagrammed your ice cream? Be honest. Cheese, milk, yogurt...this food group has got it goin' on. Even though your friends might give you that judgmental glare when you get your second serving of froyo for the day, we're actually supposed to consume 3 cups of dairy every day, so don't listen to the haters.
The answer is:
Photo by Stephen Griggs
Protein Foods
You can't resist a good burger or piece of steak. Or maybe, you want to eat omelettes for breakfast and dinner. This category even includes nuts and beans. Pick your poison, but be careful! Too much protein isn't good for you. Try to keep it to 5.5 ounces a day, and you'll be good to go.