Jump on the superfood bandwagon with these awesome articles:
- Six Superfoods You Should be Eating
- Kale: The New Friend with Benefits
- Chia Seeds are the Ultimate Superfood. Here’s Why.
The answer is:
Spirulina
You health nut, you. If you're looking for the most "super" superfood, you MUST go for Spirulina next. Spirulina is a dark bluish-green powdered algae. Sounds appetizing, right? Well, put your stipulations aside, because it’s high in calcium, boosts your immunity, and is packed with protein and iron, making it a great option for vegetarians. Try it in a smoothie, or if you’re feeling adventurous, mix it in with your pasta sauce.
The answer is:
Açaí
Açaí should be your next move because you want to be part of the trendy healthy lifestyle, but don’t know where to begin. Açaí tastes like a mix between berries and chocolate, and promotes healthy skin and prevents aging. Top your blended açaí with fruits, nuts, and seeds, and you’ll be well on your way into the chic health nut lifestyle.
The answer is:
Chia Seeds
You like things that make you happy. Comforting things. And that's why you need to try chia seeds. Their claim to fame is their high content of omega 3 fatty acids, which makes them filling but decently low in calories. If you’re seeking comfort food, you have to try chia pudding, or sprinkle them in a smoothie, over your avocado toast, in your yogurt. Throw them on anything, and you won’t be disappointed.
The answer is:
Kale
Kale has been endorsed by celebrities, made into a chip, blended into smoothies, juiced, and has overall been very hyped up. You are not one to miss out on such a trend, and why would you want to? Kale is loaded with vitamins K, A, and C, along with about a million other nutrients. You like to keep up with what’s hot at the moment, and kale is having its moment. So go bask in its nutrition, you hip, happenin’ trendsetter.
The answer is:
Quinoa
You like a little variety in your life, and quinoa can be prepared to fit whatever mood you’re in. Quinoa is a pseudo-cereal (think grains), and is filled with protein, fiber, and tons of other nutrients. If you haven’t tried quinoa yet, then I’m not really sure what rock you’re living under. Try it as a substitute for oatmeal, put it on top of a salad or make it into a mock fried rice. The possibilities are endless.