5 healthy smoothie recipes that require only 3 ingredients to give you that little boost to get on with your day. These quick smoothies leave no mess and require little to no effort. So sit back, relax and slurp that smoothie as if you’re sitting on that dreamy tropical beach vacation.
Green Day
- Prep Time:5 minutes
- Cook Time:3 minutes
- Total Time:8 minutes
- Servings:1
- Easy
- 1/2 cup frozen kale
- 1/2 cup frozen pineapple
- 1/2 cup plain kefir
- 1/4 cup water
Ingredients
-
Step 1
Place all ingredients into a blender. Blend until smooth.
Caribbean Queen
- Prep Time:5 minutes
- Cook Time:3 minutes
- Total Time:8 minutes
- Servings:1
- Easy
- 3/4 cup frozen mango
- 1/2 cup coconut milk
- 1 tablespoon chia seeds
Ingredients
-
Step 1
Place ¾ cup frozen mango and ½ cup of coconut milk into a blender. Blend until smooth.
-
Step 2
Add 1 tablespoon of chia seeds and pulse just a few times to combine.
Not Easy Being Green
- Prep Time:5 minutes
- Cook Time:3 minutes
- Total Time:8 minutes
- Servings:1
- Easy
- 1 green apple
- 1/2 cup frozen spinach
- 1/2 inch piece peeled fresh ginger
- 1/2 cup water
Ingredients
-
Step 1
Place all ingredients into a blender. Blend until smooth.
Blue Magic
- Prep Time:5 minutes
- Cook Time:3 minutes
- Total Time:8 minutes
- Servings:1
- Easy
- 3/4 cup frozen blueberries
- 1 tablespoon almond butter
- 1/2 cup unsweetened almond milk
Ingredients
-
Step 1
Place all ingredients into a blender. Blend until smooth.
La Isla Bonita
- Prep Time:5 minutes
- Cook Time:3 minutes
- Total Time:8 minutes
- Servings:1
- Easy
- 1 banana
- 1/2 cup frozen kale
- 1/2 cup coconut water
Ingredients
-
Step 1
Place all ingredients into a blender. Blend until smooth.