Not on your salad game? Do your veggies need a wingman? Well here’s seven taste-bud-popping, healthy, economical, quick, and satisfying salads. Best part? They’re all in a freaking jar. Which is classy. And yeah, it’s cool to take around with you too.
Classy Kale Salad
- Prep Time:10 minutes
- Cook Time:2 minutes
- Total Time:12 minutes
- Servings:1
- Easy
- 3 large leaves kale, de-stemmed and torn into bite sized pieces
- 15 grape tomatoes, halved
- 1/2 avocado
- 3 oz feta cheese
- 2 tablespoon olive oil
- 1 1/2 tablespoon lemon juice
- 1 pinch salt
Ingredients
-
Step 1
Put all ingredients together with kale at the bottom. #SpoonTip: The kale will become softer when it sits at the bottom with the dressing. Add some finely chopped parsley to make this salad real classy.
Sweet & Crunchy Salad
- Prep Time:10 minutes
- Cook Time:2 minutes
- Total Time:12 minutes
- Servings:1
- Easy
- 1/4 cup toasted pecans
- 1/4 cup dried cranberries
- 3 oz goat cheese
- 2 tablespoon olive oil
- 1 tablespoon balsamic vingegar
- Mixed greens
Ingredients
-
Step 1
Toast nuts over a medium heat for 10-15 minutes.
-
Step 2
Combine all ingredients in a jar with mixed greens at the top so they don’t get soggy. #nosoggygreens.
Bean Salad
- Prep Time:15 minutes
- Cook Time:1 minutes
- Total Time:17 minutes
- Servings:1
- Easy
- 1/2 cup cooked black beans
- 1/2 cup cooked corn kernels
- 1/2 cup cooked brown rice
- 1/2 avocado
- 15 grape tomatoes
- 1 1/2 tablespoon lemon juice
Ingredients
-
Step 1
Combine all ingredients in a jar.
Banana Berry Salad
- Prep Time:10 minutes
- Cook Time:2 minutes
- Total Time:12 minutes
- Servings:1
- Easy
- 1 cup frozen berries
- 1 banana, sliced
- 1 tablespoon honey
- 1 tablespoon lemon zest
- 3 tablespoon lemon juice
Ingredients
-
Step 1
Layer the berries and banana in alternate layers for presentation purposes.
-
Step 2
Add the honey, lemon zest and lemon juice.
Quinoa Salad
- Prep Time:15 minutes
- Cook Time:2 minutes
- Total Time:17 minutes
- Servings:1
- Easy
- 1/4 red onion, finely chopped
- 1/2 cup cooked red quinoa
- 15 grape tomatoes, halved
- 3 scallions, thinly sliced
- 3 oz feta cheese
- 1/4 cup pistachios, shelled
- 2 tablespoon red wine vinegar
Ingredients
-
Step 1
Combine all ingredients in a jar.
Greek Salad
- Prep Time:10 minutes
- Cook Time:2 minutes
- Total Time:12 minutes
- Servings:1
- Easy
- 1/4 red onion, finely chopped
- 1/2 cucumber, peeled and sliced
- 15 grape tomatoes, halved
- 10 kalamata olives, halved
- 3 oz feta cheese
- 2 tablespoon red wine vinegar
Ingredients
-
Step 1
Combine all ingredients in a jar.
Panzanella Salad
- Prep Time:15 minutes
- Cook Time:2 minutes
- Total Time:17 minutes
- Servings:1
- Easy
- 1 small roll crusty white bread, cubed
- 2 tablespoon olive oil
- 1/2 cup basil, cut into small strips
- 1/2 cup heirloom tomatoes, roughly chopped
Ingredients
-
Step 1
On a pan, mix bread cubes with olive oil and salt and bake in oven at 400 degrees F for 10-15 minutes.
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Step 2
Cut basil into small strips and combine all ingredients in a jar.