The following excerpt and recipe for Mango Sunrise Smoothie is from Robin Fields' cookbook, "The Easy Three-Ingredient College Cookbook." It's available for purchase on Simon & Schuster.

Start your day with this sweet and citrusy tropical smoothie. With Greek yogurt for protein and coconut milk for a creamy and delicious base, this easy, vitamin-rich breakfast comes together in no time. Add half a medium banana or a small drizzle of honey for an extra touch of natural sweetness. You can easily make this recipe your own by choosing a tropical blend of frozen fruit, switching up the Greek yogurt flavor for a complementary flavor (like pineapple), or using almond milk or oat milk if you prefer.

Mango Sunrise Smoothie

  • Prep Time:5 mins
  • Cook Time:0
  • Total Time:5 mins
  • Servings:1
  • Easy

    Ingredients

  • 1 cup frozen mango chunks
  • 1⁄2 cup low-fat vanilla Greek yogurt
  • 1⁄2 cup coconut milk
Photograph by James Stefiuk

  • Step 1

    Place all ingredients into a blender. Blend on high for a minute or until smooth and creamy. Serve immediately.