How to Survive the Holidays With an Eating Disorder
Take it from someone who knows.
by Evan Vehslage
at New York University
4 Ways to Revamp Your Skin Care Routine with Nutmeg
One spice, four ways to clear and tone your skin.
by Natasha Agharkar
at Cal Poly San Luis Obispo
What You Need to Know About Eating for a Great Workout
Health is wealth.
by Emma Steiner
at New York University
How to Stay Fit During the Holiday Season
Holiday fitness, the foodie way
by Emma Steiner
at New York University
Healthy Snacks at D-hall
Perfect to grab when you're running late to class, without the added stress of unhealthy calories.
by Lexi Minutillo
at Washington and Lee University
This Low-Carb Sweet Corn and Zucchini Frittata is the Perfect Fall Dish
The essential low-carb and keto-friendly meal to have this autumn.
by Saba Partovi
at University of California – Berkeley
The Keto Diet vs. the Mediterranean Diet: Everything You Need to Know
Which diet has the most beneficial results between the Keto diet and the Mediterranean diet?
by Kye Arsenault
at Michigan State University
What Is Intuitive Eating? What Is it Not?
If you're counting calories or tracking macros, you're doing it wrong.
by Gabriela Cantero
at American University
Nutrition for Athletes: What to Eat, When to Eat, and Why
"It's almost like a lifestyle. You have to sacrifice, especially the way that you eat. I think that determines a lot on how you're going to perform" - Al Horford, Boston Celtics
by Lynne Sustersic
at Ohio University
Five Things Anthropologists Want You To Know About The Paleo Diet
According to the anthropological record, our ancient ancestors weren't actually following the Paleo Diet of today
by Rachel Novack
at Boston University
How to Begin Recovering from an Eating Disorder in College
I advocate for food freedom and positive body image! Let's DITCH diet culture and ENJOY eating.
by Spoon University
at Spoon HQ
Healthier Alternatives to Halloween Candy You Never Knew About
Indulge in candy this Halloween season without being spooked by the nutrition facts.
by Mel Stamelman
at University of Michigan
