What to Do If You Just Binged on Sugar
We've been there, and we're here to help.
by Christina Robinson
at West Chester University
8 Leg Workouts That Are Better Than Squats
Get that booty working without having to fight for the squat rack.
by Sydney Benator
at University of Texas
This Is the Best Workout for People Who Don’t Have Enough Time
Sometimes less is more at the gym.
by Kelsi Jensen
at University of Virginia
One-Pan Balsamic Chicken and Veggies You Can Make in 20 Minutes
Because quick and easy does not have to be bland.
by Jackie Kuczynski
at Florida State University
We Talked to Cassey Ho of Blogilates About Body Positivity and Self-Acceptance
In which Cassey tells us about her journey to self-acceptance, and advises those on similar journeys.
by Wendy Sun
at Yale University
What I Learn the Hard Way Every Time I Swear off Sweets in College
The struggle of living with an extreme sweet tooth.
by Emily Breay
at University of California – Berkeley
What My Depression Taught Me About Food
Depression taught me a lot about myself- more good than you would think, but it majorly affected the way I felt about myself and food.
by Sarah Schlabig
at Miami of Ohio
This Is Why You Don’t Have Visible Abs, and How to Get Them
Because the gym just doesn't do it.
by Sara Rukeyser
at Bucknell University
Why Do We Even Have Freckles?
Maybe it's time to love yourself... and your freckles too.
by Judy Chen
at University of Maryland
A Meal Plan as Told By Your Favorite Strength and Conditioning Coach
Every wonder what the elusive Head Strength and Conditioning coach eats behind closed doors? Well...here's your chance.
by Natalie Leslie
at Haverford College
7 Easy Things You Can Do Now to Prevent Wrinkles Later
You might not care now, but you will when you're 50
by Jordan Gottlieb
at University of Michigan
Fresh Kitchen: A Whole New Meaning to Fast Food
Healthy meals in a hurry.
by Vickie Nguyen
at Louisiana State University
