What to Do If You Just Binged on Sugar
We've been there, and we're here to help.
by Christina Robinson
at West Chester University
8 Leg Workouts That Are Better Than Squats
Get that booty working without having to fight for the squat rack.
by Sydney Benator
at University of Texas
This Is the Best Workout for People Who Don’t Have Enough Time
Sometimes less is more at the gym.
by Kelsi Jensen
at University of Virginia
One-Pan Balsamic Chicken and Veggies You Can Make in 20 Minutes
Because quick and easy does not have to be bland.
by Jackie Kuczynski
at Florida State University