Fat: The Macronutrient You Forgot You Needed and Here's Why
Low-fat diet or high-fat diet? You decide, but I say fat all the way.
by Elle Brandt
at Cal Poly San Luis Obispo
Intuitive Eating: A Version of Dieting Counterculture That Just Might Turn Around Your Eating Habits
It's more than being able to have muffins at every meal. Trust me.
by Avery Indermaur
at Duke University
There May be a Connection Between What We Eat and Our Mental Health
A healthy, nutritious diet impacts your body more than you think.
by Kate Maxwell
at North Carolina State University
What to Eat Before and After Working Out
How to get the most out of every workout.
by Lisa DeMoranville
at Union College
Tanya Zuckerbrot's Famous F-Factor "PIZZA"- The "Healthy" Pizza Route
Trying to lose weight but can't give up pizza? You don't have to with Tanya's F-Factor Pizza!
by Melissa Pollack
at University of Delaware
Best Healthy Snacks Available at Walmart
Who said healthy food can't be delicious?
by Lexi Minutillo
at Washington and Lee University
I Went Pescatarian For a Month And It Wasn't That Hard
A month with no meat can seem like a terrifying restriction, but once put into practice, you may discover that it is an opportunity to be exposed to new flavors, techniques, and styles of food!
by Tracy Wong
at Stevens Institute of Technology
What You Need to Know About Intermittent Fasting
Don't let the word fasting scare you away.
by Spoon University
at Spoon HQ
Benefits to Tracking Macros vs. Counting Calories
Good weight, muscles, healthiness, and happiness? That's really all possible to have at once?
by Lynne Sustersic
at Ohio University
10 Badass Women to Follow on Instagram
Okay ladies, now let's get in formation!
by Ella Rubin
at High School
The Best Tips and Tricks for Clear and Glowy Skin
Some suggestions for your skincare routine that will leave your skin glowing from the inside, out!
by Kate Penner
at University of Southern California
How to avoid being TOO healthy
You'd be surprised how common this is.
by Megan Waldron
at Bucknell University
