Fat: The Macronutrient You Forgot You Needed and Here's Why
Low-fat diet or high-fat diet? You decide, but I say fat all the way.
by Elle Brandt
at Cal Poly San Luis Obispo
Intuitive Eating: A Version of Dieting Counterculture That Just Might Turn Around Your Eating Habits
It's more than being able to have muffins at every meal. Trust me.
by Avery Indermaur
at Duke University
There May be a Connection Between What We Eat and Our Mental Health
A healthy, nutritious diet impacts your body more than you think.
by Kate Maxwell
at North Carolina State University
What to Eat Before and After Working Out
How to get the most out of every workout.
by Lisa DeMoranville
at Union College