What Happened When We Tried a 3-Day Juice Cleanse
Read this before going on one.
by Spoon Staff
at New York University
This Awesome Video Shows That Wanting a “Perfect Body” is Pointless
Perfection isn't real.
by Nancy Chen
at Spoon HQ
Why the #MakeYourOwnRulesDiet is the Most Effective Diet on Earth
It's hardly a diet at all because it's so easy to stick with
by Kristine Mahan
at Boston University
How Eating Dessert Can Actually Keep You Fit
A doctor and dietitian reveal how indulging a few times a week keeps cravings at bay
by Julie Rub
at Washington University in St. Louis