I Participated in the November Project and Here's What Happened
Getting up at 5:30 am sounds crazy but not if you're surrounded by the right people.
by Samantha Goodman
at Carleton University
5 Totally Normal Reasons People Gain the Freshman 15
It's really more like the Freshman 3.
by Katherine Baker
at Spoon HQ
If You Avoid Carbs, You're Doing It Wrong
Carbs are your friends.
by Sarah Smith
at University of British Columbia
I Switched Green Tea for Peppermint Tea and I'm Never Going Back
A refreshing solution to bloating.
by Catherine Wong
at University of British Columbia
The World Would Be a Better Place Without Fad Diets
There's more to life than being thin. Like eating for nutrition and exercising because you love your body, not because you hate it.
by Jamie Caccavaro
at University of Massachusetts
4 Reasons You Should Never Attempt the Military Diet
It's not all that you think it is.
by Julia Gellis
at Elon University
Journey Juice: The Heart of the Athens Juice Scene
The former teacher likes to say she went from "education to vegecation."
by Lexi Kelson
at University of Georgia
How I Didn't Let Dietary Restrictions Ruin My Relationship With Food
Navigating freshman year is tough on its own, and adding dietary restrictions into the mix doesn't make things any easier
by Madeleine Simon
at Colgate University
5 Exercises Guaranteed to Sculpt a Killer Six-Pack
And the real trick to get those abs to show has nothing to do with the gym.
by Brittany Baumli
at University of Kansas
9 Natural Remedies For Uncomfortable Gas and Bloating
Everyone has to deal with it some time or another.
by Alexi Stathakis
at Fairfield University
6 Food Swaps You Should Make for Healthier Skin
Healthier food for healthier skin. It's a win-win.
by Nicholas Elliot
at Georgetown University
BED Is the Most Common But Least Talked About Eating Disorder
When "comfort food" starts to get uncomfortable.
by Zoey Miller
at Washington University in St. Louis
