Why Intuitive Movement Should Be Your Next (and only) Workout Plan
Find the joy and pride in moving your body again.
by Jane Schmid
at University of Michigan
Why You Shouldn't Stress If You've Already Broken Your New Year's Resolutions
Don't sweat it if you haven't broken a sweat yet.
by Cassidy Orr
at High School
The Future Of Dieting Is Keto
Here's to the rising popularity of a new type of diet.
by Lauren McCally
at University of Kentucky
7 Incredible Benefits of Exercise (Besides Losing Weight)
Good health is more than just a number on a scale.
by Lexi Shepherd
at University of Kentucky
10 Food-Based New Year's Resolutions That Don't Involve Dieting
Because diet culture was so last year.
by Anna Maxwell
at University of Michigan
The Difference Between Diet and Disorder
How to know when something healthy has turned into something not.
by Amia Ross
at Harvard University
How To Zoodle
The new innovation to cooking: spiralizing, adding fun and creativity to any dish. Cut the carbs with zoodles for extra originality.
by Rachel Owens
at East Carolina University
How to Stay ~Somewhat~ Healthy on Vacation
Eating healthy on vacation is not always easy, but follow these steps and you'll be able to maintain your fitness and health anywhere you go!
by Lee Levi
at University of Pittsburgh
What it's like growing up with Celiac Disease
Having an allergy was anything but discreet, and it impacted the person who I am today.
by Grace James
at James Madison University
10 Tips to Help You Commit to Your Healthy New Years Resolution
Fact: you CAN stick to resolutions.
by Eli Rallo
at University of Michigan
The Best Lighter Soup Options for Those Cold Winter Months
Sometimes you need cold-weather comfort food that won't just make you want to crawl in bed.
by Ashley Steinberg
at National Contributor
6 Tips for Staying Body Positive in College
Because the only thing you gain from knocking yourself down is a bruise.
by Kathryn Augustine
at Northwestern University
