Why Intuitive Movement Should Be Your Next (and only) Workout Plan
Find the joy and pride in moving your body again.
by Jane Schmid
at University of Michigan
Why You Shouldn't Stress If You've Already Broken Your New Year's Resolutions
Don't sweat it if you haven't broken a sweat yet.
by Cassidy Orr
at High School
The Future Of Dieting Is Keto
Here's to the rising popularity of a new type of diet.
by Lauren McCally
at University of Kentucky
7 Incredible Benefits of Exercise (Besides Losing Weight)
Good health is more than just a number on a scale.
by Lexi Shepherd
at University of Kentucky