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What 3 Professional Ballerinas Eat in a Day
Spoiler alert: it's not what you're thinking.
by Ella Rubin
at High School
This Woman Is Making a Difference in the Food World By Spreading Self-Love and Body Positivity
Society is a mess and I would be lying if it wasn't one of the leading causes that influenced the development of my eating disorder. If it wasn't for Daphne Fischer, I wouldn't be where I am today.
by Madison Parmiter
at James Madison University
Our New Favorite Workout & Snacks
Burn and tone at modelFIT
by Ariana Pergola
at University of Southern California
10 Ways for You to Have A Healthy Holiday Season
It's the holiday season! Here are ten food swaps to eat a little healthier this Winter.
by Macey Stabno
at Southern Methodist University
5 Healthier Alternatives to Your Favorite Foods
A complete list of your favorite indulgence foods but with a twist – they taste good and they're healthy!
by Maya Greenfeld
at Wake Forest University
The Truth about HUM Nutrition
Is it worth the Insta-hype?
by Hannah Kerns
at Georgetown University
Orthorexia: When Healthy Eating Becomes Detrimental
How my obsession with "clean eating" gave way to an eating disorder.
by Maddie Ross
at University of Michigan
Meat On The Side: Why Prioritizing Plant Foods is Key
Because being healthy can also taste amazing.
by Sydney Brown
at New York University
Healthy Chocolate Brands to Satisfy that Sweet-Tooth
It's that time again. That chocolate craving has hit. Here are healthy and delicious ways to satisfy it!
by @TheActiveElena (Shana de Urioste)
at University of Southern California
Ergogenic Aids & Supplements For Athletic Performance: Worth It?
I'd rather eat a $30 steak for protein than spend $40 on protein powder, but that's just my opinion...
by Lynne Sustersic
at Ohio University
I Did Yoga for 7 Days and Here's What Happened...
What's all this yogi-business about anyways? Well, here's everything you need to know.
by @TheActiveElena (Shana de Urioste)
at University of Southern California
How Mindful Eating Has Changed My Relationship With Food for the Better
Step 1: stop being so hard on yourself.
by Lissane Kafie
at St. Louis University