Why Spot Reduction Is the Workout World’s Biggest Myth
Stop wasting time just trying to tone tummy fat.
by Jacqueline Gualtieri
at Emerson College
5 Reasons You Should Eat Oatmeal Every Morning
'Cause oatmeal is just oat of this world.
by Ainslie Eck
at Bucknell University
100 Years of Bizarre Diet Trends That Will Make You Glad It’s 2016
Check out the freaky ways people got #fitspired through the years.
by Madeleine Chalk
at James Madison University
This Body Positive Message is One We Should All Be Paying Attention to
It's time to pay attention.
by Jordan Abramowitz
at University of Virginia
15 Ridiculous Themed Races You’ll Actually Want to Run This Summer
Because running doesn't have to suck.
by Amanda Marsh
at Carleton University
Why the Low-Carb, High-Protein Atkins Diet Is Actually Terrible for You
The Atkins Diet: weight loss at its worst.
by Nicole Nguyen
at University of California — Davis
What Happened When I Tried Strength Training After Doing Only Cardio
What happens when a runner tries to lift weights.
by McKenna Franklin
at University of Puget Sound
How to Eat Like Jennifer Lawrence, Because We Know You Want To
We can't all be as funny as JLaw, but we can definitely eat like she does.
by Camille Paraiso Alejandro
at University of California – Irvine
This Popular Fat Substitute Is Actually Making You Gain Weight
Olean? Not lean.
by Gabby Johnson
at Georgetown University
What It’s Like Living With Someone Who Has a Disease Doctors Can’t Even Identify
Body health awareness is even more important than you imagined.
by Sara Deeter
at Yale University
Suprising Ways Tequila Can Improve Your Health
Like you needed another reason to take tequila shots.
by Nicole Laszlo
at Yale University
How to Tell if You Actually Have a Slow Metabolism
It's important to know how quickly you can metabolize a large pizza.
by Cassidy Zimmerman
at University of Pittsburgh
