Why Spot Reduction Is the Workout World’s Biggest Myth
Stop wasting time just trying to tone tummy fat.
by Jacqueline Gualtieri
at Emerson College
5 Reasons You Should Eat Oatmeal Every Morning
'Cause oatmeal is just oat of this world.
by Ainslie Eck
at Bucknell University
100 Years of Bizarre Diet Trends That Will Make You Glad It’s 2016
Check out the freaky ways people got #fitspired through the years.
by Madeleine Chalk
at James Madison University
This Body Positive Message is One We Should All Be Paying Attention to
It's time to pay attention.
by Jordan Abramowitz
at University of Virginia