Tune In: Listening to Your Body and Eating Healthy
Eating disorders affect 1 out of 10 Americans but with organizations such as Project HEAL, recovery IS possible.
by Allyson Macci
at SUNY New Paltz
Saying Yes To Mindful Eating Can Improve Your Health
You'll never "pig-out" ever again
by Caroline Becker
at Villanova University
Is Breakfast Really THAT Important?
🎵The most important meal of the day, serving it up Gary's way, bop🎵
by Alexis Ferguson
at Liberty University
3 Healthy, Quick, and Easy Meals To Help You Prep for Summer
Looking to eat healthier and work on your summer bod? Cooking for yourself is a lot easier than you think.
by Jenna Frankel
at University of Wisconsin- Madison