10 Gifts for Your Friends Who Literally Live in the Gym
"My New Years' Resolution is to get in shape," said everyone ever.
by Claire Hayes
at Georgetown University
Why Your Grandmother Should Be Your #HealthGoals
You're not gonna find this New Year's inspo on Instagram.
by Megan Rivenburg
at Wake Forest University
How I Refuel My Body as a Hypoglycemic Runner
An upset stomach after a long run or a hard workout happens, but making sure you get enough calories after your workout is crucial.
by Liz Xing
at University of Missouri Kansas City
How to Get the Most out of Your Pre-Workout Meal, According to Certified Personal Trainer
Three ingredients for an energy boost: protein, protein, and protein.
by Shannon Herlihy
at Florida State University