10 Things Nutrition Majors Do and Don't Do
No, pizza is not off limits.
by Emily Wallace
at Penn State University
Celebrities Endorsing Waist Trainers Sends the Wrong Message to Young Women
Cute face, slim waist, with a big behind.
by Sam Dilling
at Spoon HQ
7 Celebrities Who Lost Weight After Having a Baby and How They Did It
Training for a triathlon helps...
by Marina Nazario
at Spoon HQ
6 Things You Put in Your Salads That Make Them Unhealthy
Think about it.
by Spoon University
at Spoon HQ
The 5 Best Health Apps for Everyday Use
Want to become more health-conscious? There's an app for that!
by Spoon University
at Spoon HQ
How to Survive Your Last Month of Marathon Training
13.1 or 26.2 miles aren't that bad if you train the right way.
by Olivia Pivirotto
at University of Richmond
Stop Pretending to Be Perfect on Instagram and Eat Like No One Is Watching
You are what you post?
by Claudia Ajluni
at University of Richmond
Fuel Your Workout With These 8 Protein-Packed Dinners
Put the fries and cookies down, everything is going to be okay.
by Hailey Tom
at University of Iowa
7 Simple Steps to Lose Fat, and Keep It Off
There's no easy way out.
by Nia Shanks
at Spoon HQ
Why Restrained Eating Is Such a Serious Issue and How to Spot It
Your healthy lifestyle shouldn’t have to be all or nothing.
by Spoon University
at Spoon HQ
This Is Why Your Biceps Aren’t Defined and How to Improve Them
Because who doesn't want their guns out when the sun's out.
by Erica Elmslie
at Spoon HQ
This Is The Best Way to Rejuvenate After a Run
I only run because it means that I can eat more food.
by Abigail Miller
at University of Florida
