4 Reasons to Use a Fitbit That Go Beyond Counting Steps
But we won't blame you for wanting to get your 10,000 in.
by Spoon University
at Spoon HQ
This Is the Type of Yoga You Should Do According to Your Health Goals
The truth is that yoga is for everyone, but that doesn’t mean it’s one-size-fits-all.
by Fit Bottomed Girls
at Spoon HQ
Weight Loss Myths You Should Stop Believing
Don’t fall for the lies and misconceptions; you may be sabotaging your weight loss goals instead of enhancing them.
by The Active Times
at Spoon HQ
What You Don’t Know About the Vitamins You Take Every Day
More isn't always better, friends.
by Katherine Baker
at Spoon HQ
How Taking a Week off the Gym Made My Lifestyle Healthier
I ate delicious food, spent time with family and friends, and let my muscles recover.
by Kaitie Fiore
at University of Connecticut
Khloe Kardashian’s Fitness Closet Is Bigger Than Your Dorm Room
Hint: it's worth more than my tuition.
by Brenna Mauro
at University of Pittsburgh
Here Are 5 Reasons Why You Should Stop Running
Your body will thank you later.
by Marisa Goldstein
at Vanderbilt University
11 Underrated Exercises You Should Add to Your Routine
For when you're bored of the treadmill.
by Cailin Diberto
at University of Virginia
How Eating a Lot and Stepping Off the Scale Helped Me Lose Weight
Achieved my fitness goals and still ate carbs and chocolate.
by Sophia Gribbs
at University of South Carolina
Here's Why The IIFYM Diet Is Dangerous, According to A Registered Dietitian
You shouldn't always trust social media.
by Lisa Hayim
at Spoon HQ
An Inside Look at What a Bikini Competitor Eats Every Day
I live for refeed day.
by Kelsey Coughlin
at Syracuse University
