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2 Ways To Build A Versatile Quinoa Bowl
It is hard to plan nutrient-filled meals when your calendar is full of tasks and work to complete. Build a quinoa bowl to keep on top of your healthy diet.
by Rachel Owens
at East Carolina University
My Top 8 "Healthier" Desserts That Taste Like the Real Thing
Coconut sugar, almond flour, and more that actually taste like the original recipe!
by Alexis Ahmad
at Penn State University
A Guide to Fuel Bar at Barry's Bootcamp
Whatever your fitness goal; we got you covered.
by Sylla Mulia
at Boston University
It's Never Too Late: Stay Strong with These Five Healthy Habits
With the new year still bright and fresh, here are a few tips to keep you on track with your New Year's resolutions.
by Alexa Truong
at University of California – Berkeley
How to workout free for a week in Madison
Free workouts... who can complain?
by Sophia Slone
at University of Wisconsin- Madison
Confessions of a Peanut Butter Lover
Or it might be peanut butter addict. I may or may not have gone through more than 4 family sized jars of peanut butter in one semester...
by Sarah Witten
at Michigan State University
Almond Flour vs Wheat Flour: What Are The Differences?
For the undecided, we got you covered.
by Nicole Korolevich
at National Contributor
8 Non-Food Related Tips and Tricks For First Time Marathoners
There's a lot more to marathon training than just eating right.
by Arianna Kotlier
at Cal Poly San Luis Obispo
Who is @themacrobarista?
Here's the tea (...literally).
by Eli Rallo
at University of Michigan
How Intermittent Fasting Has Changed Me for the Better
Not a diet, but a lifestyle change.
by Lily Sackman
at Syracuse University
Guide to Getting the Right Fuel After Your Workout
Don't let your time going to the gym be wasted by not post-fuelling properly
by Talia Brock
at Wilfrid Laurier University
Why Intuitive Movement Should Be Your Next (and only) Workout Plan
Find the joy and pride in moving your body again.
by Jane Schmid
at University of Michigan