The Future Of Dieting Is Keto
Here's to the rising popularity of a new type of diet.
by Lauren McCally
at University of Kentucky
5 Simple Green Juice Recipes That Are Healthy and Tasty
New year, new lifestyle? Here are some tasty green juices that are healthy and tickle your taste buds.
by Anastasia Jack
at Queen's University
Here's Your Guide on How to Meal Prep Like a Pro
Save time during the week for more important things. Like sleep.
by Ellen Gibbs
at National Contributor
5 Ways To Regain Your Sanity This Spring Semester
Stressed? Me too. Now, let's do something about it.
by Olivia Berens
at University of Florida
7 Incredible Benefits of Exercise (Besides Losing Weight)
Good health is more than just a number on a scale.
by Lexi Shepherd
at University of Kentucky
3 Ways to eat Chia Seeds for Breakfast
Here's some inspiration for the CHIA to your heart.
by Jocelynne Dorotan
at University of Pittsburgh
How to Eat Pizza Every Day and Not Feel Guilty
Did someone say pizza... every day? Count me in! Here are deliciously gluten-free, paleo-based options.
by Shana de Urioste
at University of Southern California
Start Off The New Year Right With These Oatmeal Raisin Energy Bites!
New year, new you, new favorite snack?
by Madeline Hannon
at UNC Chapel Hill
How to Stay ~Somewhat~ Healthy on Vacation
Eating healthy on vacation is not always easy, but follow these steps and you'll be able to maintain your fitness and health anywhere you go!
by Lee Levi
at University of Pittsburgh
The Ginger Craze: Is It A Fad or A Fortune?
Ginger: you either love it or you hate it. Try incorporating these ginger related items into your daily diet and check out its' amazing effects first-hand.
by Elise Huff
at Southern Methodist University
10 Tips to Help You Commit to Your Healthy New Years Resolution
Fact: you CAN stick to resolutions.
by Eli Rallo
at University of Michigan
Healthy and Deliciously Satisfying Allergy-Friendly Dessert Brands
Have a sweet tooth or allergies? Don't want all that sugar? Learn how to be healthy and still eat dessert.
by Shana de Urioste
at University of Southern California
