8 Things to Eat Before an Intensive Dance Class
Eat right and pirouette well.
by Shubhangi Kashyap
at University of Delhi
I Cut Down On Sugar For A Month And Here's How My Mental Health Improved
It's not as tough as it sounds.
by Shubhangi Kashyap
at University of Delhi
Why I Spend $200/Month On My Gym Membership
"It's not fitness, it's life" -Equinox
by Alison Falk
at University of Southern California
5 Ways To Incorporate Celery Into Your Diet
Celery is not only for rabbits.
by Casey Clark
at Hofstra University
The Best Things to Eat and Drink After Figure Skating Practice
Protein is key.
by Arielle Gordon
at Colorado College
How to Practice Mindful Eating Like a Pro
It will change your life.
by Emili Sabanovic
at Georgia Tech
Why You Should be Obsessed with Loving Earth Raw Organic Chocolate
Loving Earth, I love you.
by Spoon University
at Spoon HQ
The Best Snacks to Eat During a Round of Golf
These snacks will be the par-fect fuel for your round.
by Emma Briskin
at High School
3 Affordable Fitness Trackers That Are Just As Good As Fitbits
Caring about your health shouldn't break the bank.
by Hannah Allaway
at King's College London
The 6 Best Soda Alternatives for Kicking Your Soda Habit
Sorry soda, it's time for a better lifestyle.
by Alexa Rosenberg
at University of Alabama
10 Things I Learned From Getting a Personal Trainer
Getting a personal trainer is a lifestyle change.
by LuiXia Lee
at Carleton University
The Adventurer's Guide to Prince Edward Island
Take some time to stop and smell the tulips.
by Annie Tuplin
at St. Francis Xavier University
