I Went on a Low-Carb Diet For a Week and This is What Happened
"I can't go to Taco Bell, I'm on an all-carb diet." "GOD Karen you're so stupid!!!"
by Lily Sackman
at Syracuse University
The 10 Best Hiking Snacks to Bring on the Trail
Carbs, protein, and calories are a hiker's best friend.
by Kara McKenna
at University of Georgia
The Best Foods to Bring on Your Next Backpacking Adventure
Hearty snacks and light packs
by Hannah Bernier
at High School
These Caffeinated Waters Will Put Your Morning Coffee to Shame
Yes, there is a way to get your daily caffeine fix that doesn't involve stepping into a coffee shop or turning on a Keurig.
by Shayna Valianos
at University of Wisconsin- Madison
Spoon WFU's Spring Wellness Workshop Recap
A look into the world of holistic health with coach Suzie Blackman and the wellness workshop she led for Spoon WFU.
by Bella Caponiti
at Wake Forest University
This Ben & Jerry's Light Ice Cream is Low-Calorie, So You Have Extra Room For Toppings
Moo-ve Over Halo Top
by Nicole Snyder
at Bucknell University
Be Fit and Healthy in 6 Simple Morning Steps
Achieving your body goal doesn't mean hours and hours spent at the gym.
by Asia Rosso
at Boston University
How One SoulCycle Instructor Fuels Her Body for a Day of Exercise
Food for the Soul(cycle).
by Elizabeth Goldish
at Syracuse University
The Dorm Room Essentials These College Food Instagrammers Can't Live Without
A look into the dorm rooms of Instagram's @lattes_and_lemons and @bellaeatwards with suggestions for nutritious foods to help you live your healthiest college life.
by Bella Caponiti
at Wake Forest University
The Best Cheap Water Bottles Under $15, Because Disposable Bottles Are So 2017
2018: The year we finally ditch the plastic bottle.
by Jordan Ziese
at Simmons College
The Definitive Ranking of the Best "Healthy" Snacks from Tasty to Addictive
Because when you eat these "healthy" snacks, I promise your mouth will turn into a vacuum cleaner and the next thing you know, the bag is empty.
by Mara Soverinsky
at Michigan State University
Tune In: Listening to Your Body and Eating Healthy
Eating disorders affect 1 out of 10 Americans but with organizations such as Project HEAL, recovery IS possible.
by Allyson Macci
at SUNY New Paltz
