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What to Eat Before and After Yoga
The fuel you need to nail that 'Chaturanga'
by Katie Stone
at University of Southern California
Essential Treadmill Workouts and Post-run Snacks
"Exciting treadmill workout" might seem like an oxymoron, but these running sets will make your time at the gym fly by. And the easy, nourishing post-run snacks will taste even better.
by Shelby Yuan
at Harvard University
Here's How Emma Abrahamson Merges Her Love For Food And Running Through Social Media
She really can do it all.
by Molly Gallagher
at High School
Why I’m Not Embarrassed to Hip Thrust at The Gym
I mean, they're called 'thrusts'...
by Mahima Chawla
at University of Wisconsin- Madison
KNOW Foods Makes Gluten-Free and Paleo Food That Actually Tastes Good
Eat everything in the KNOW.
by Brittany Arnett
at Georgetown University
The Bar Shack Lets You Design Your Own Protein Bars, and The Possibilities Are Endless
Your ingredients. Your name. Your bar.
by Julia Palace
at High School
13 Things to Eat Before and After Boxing Class, According to an Instructor
Because the wrong foods can turn you from #teamnopuke to #teampukingeverywhere.
by Nancy Chen
at National Contributor
These Roasted Veggies and Meatballs Will Make the Whole 30 Seem Easy
Yep, easy.
by Haley Mellen
at University of Wisconsin- Madison
How I Created a Healthier Relationship With Food
Listen to your body.
by Claire Boggs
at University of Denver
Move Over, Chipotle, Our New Fave Spot is Real AF.
This is fast food we can all dig.
by Isabel Salken
at New York University
#NewYearNewMe:
5 Tips, Not Trends, to Stay Healthy in 2018
Got a new gym membership? On a 2k18 diet? # Newyearnewyou? Here's how to stick with some real health goals in 2018 — without punishing yourself.
by Alison Regan
at New York University
The Lowdown on TB12: Tom Brady's Snack Brand
Are they the GOAT of snacks?
by Samantha Shekarchi
at Georgetown University