10 Snacks for Hiking That Won't Weigh You Down
Only the best, from a snacking expert.
by Olivia Salzman
at Muhlenberg College
How to Actually Enjoy Summer While Working 9-5 in the City
Because employment is important, but you're in the summer mood.
by Marie Chantal Marauta
at Brown University
Are The Kardashian Women Too Committed to Maintaining Their Bodies?
Body goals in the name of vanity or empowerment?
by Samantha Pollock
at Denison University
9 Signs You're Not Eating Enough During the Day
Yes, it's possible to under-eat.
by Ally Sorrells
at Spoon HQ
How to Ward Off that Dreaded Middle of Summer Slump
The sun shines brighter, the heat lingers in the air longer, and your attention span when watching the fifth season of Gossip Girl for the third time becomes shorter. Welcome to the middle of summer!
by Diana Milton
at Georgia Tech
10 Low-Calorie Protein Bars That Will Make You Forget About Quest Bars
The Quest is over.
by Jacklyn McNulty
at Stanford University
How to Eat Cacao Nibs Because They're Healthy AF
Seriously, this superfood is amazing.
by Jennie Toutoulis
at Fairfield University
10 Fitness Instagrams You Need to Follow
It's that time of year.
by Jami Harrison
at Spoon HQ
9 Reasons Why Skipping Breakfast is the Biggest Mistake of Your Day
Time to eat breakfast like a "King"
by Srishti Seth
at University of Delhi
This Is What Ashley Graham's Diet and Fitness Routine Really Looks Like
You don't have to be a model to stay fit like one.
by Olivia Salzman
at Muhlenberg College
Balancing Food and Fitness: What Happened When I Followed IIFYM for a Month
Yes, you really can have your cake and get fit too.
by Dillon Liu
at University of California- San Diego
14 Virginia Beach Restaurants with Gluten-Free Options
Because celiacs deserve great food too.
by Renee Spillane
at University of Virginia
