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How I'm Making-Over my Life & Learning Self Love
I've struggled with weight for my whole life. Family, friends, doctors, and nutritionists have tried to help me. But for the first time in my life, this is something I actually want for myself.
by Maddie Hinderstein
at Syracuse University
Add Some Protein to your PWO Oats for Some Extra Gains
Making gains in the kitchen
by Timary Malley
at Hamilton College
10 Ways to Be Ready for the Heat During Summer Workouts
Better to be safe (and fit) than sorry.
by Sina D'Amico
at Penn State University
6 Good-For-You Sweet Treats You Can Enjoy All Summer Long
Here's a secret: you don't have to choose health over your favorite comfort foods anymore.
by Ashley Steinberg
at Spoon HQ
An Interview With The Fittest Girl I know, Who's Just Like You and Me
Stop feeling self-pity and learn to love yourself
by Marina Wollmann
at Spoon HQ
The Top 5 Spots for Hiking Near the Quad Cities
And they're all FREE.
by Morgan Schrock
at St. Ambrose University
A Skier's Guide to the Best Eats Near Telluride, Colorado
Ski, eat, repeat.
by Samantha Locker
at Tulane
5 Great Places To Relax On Campus This Summer
Summer classes can be stressful, right?
by Melissa Simon
at University of Wisconsin- Madison
Where To Sweat Out Your Stress In Madison
Workin' on your fitness
by Lauren Lamothe
at University of Wisconsin- Madison
Why You Need to try CraveClean
The protein bakery you never knew you needed.
by Kate Cleary
at University of Miami
5 Ways to Use (And Enjoy!) Cauliflower in Your Favorite Meals
Broccoli's cousin is getting a makeover.
by Julia Palace
at High School
6 Water Filters Perfect for Your Next Backpacking Trip
No Giardia here!
by Molly Gallagher
at High School