The Best Foods to Eat Before and After Your Workouts
Working out is only fun when there is a reward at the end (and motivation in the beginning) aka food.
by Isabel Miltenberg
at Muhlenberg College
Why You Should Limit Acid in Your Diet
Limiting acid could be the golden ticket to feeling better
by Laura Madeira
at University of Richmond
10 Ways to Successfully Recover From A Workout
Never regret a good workout.
by Sarah Arora
at University of Wisconsin- Madison
The Best and Worst Hummus Brands for Your Waistline
Move over, guac. Hummus is in the house.
by Julia Halsey
at Marist College