The Best Foods to Eat Before and After Your Workouts
Working out is only fun when there is a reward at the end (and motivation in the beginning) aka food.
by Isabel Miltenberg
at Muhlenberg College
Why You Should Limit Acid in Your Diet
Limiting acid could be the golden ticket to feeling better
by Laura Madeira
at University of Richmond
10 Ways to Successfully Recover From A Workout
Never regret a good workout.
by Sarah Arora
at University of Wisconsin- Madison
The Best and Worst Hummus Brands for Your Waistline
Move over, guac. Hummus is in the house.
by Julia Halsey
at Marist College
What I Learned From My Appendectomy
When your appendix says, "it's not you, it's me," 21 years later.
by Omair Gill
at University of California — Davis
All You Need To Know About Boho Cycle Studio
Time to clip in
by Sophie Pilkington
at University of Richmond
6 Easy Tips to Help You Feel Confident in Spring Break Bikini Pics
You have Instagrams to post!
by Spoon University
at Spoon HQ
The 7 Day Workout Plan
Spring break, we're coming for you.
by Julia Stern
at Bucknell University
What's a Dorito Bod, and Why Does Everyone Want One?
Look out Spring Break, here come the Dorito Bods.
by Kelsey Healey
at Florida State University
5 Healthy-ish Foods That Are Making You Bloat
These nutritious offenders might be kale-ing you softly.
by Mia Foucek
at New York University
How Adopting a Pescatarian Diet Changed My Life
Fish are friends...but sometimes food.
by Amanda Intrabartola
at SUNY New Paltz
Cheat Days: the Good, the Bad, and the Hungry
Leading a healthy lifestyle doesn't mean saying no to everything! Here are some things to consider (good and bad) during your next cheat day.
by Sandra Manners
at University of Oregon
