10 Easy Ways to Enjoy Pantone’s 2017 Color of the Year in Your Everyday Life
Yes, this is a thing that exists
by Spoon University
at Spoon HQ
How to Modify Your Fitness Goals Without Giving Them Up Over the Holidays
Your physical health is important during holiday break, but so is your mental wellness.
by Spoon University
at Spoon HQ
Quick and Easy Veggie-Filled Pasta Salad
Taste the rainbow (of veggies).
by Kellyn Lee
at North Carolina State University
Yoga Can Actually Improve Your Performance in Other Sports
Count me in for Shavasana.
by Lucy Carlisle
at Denison University
The Mantra You Should Be Reciting for the Rest of the Year
"New year, new me?" No thanks.
by Ashleigh Monaco
at University of Iowa
I Tried Alexa's 7-Minute Workout, Here's How It Works
For all my lazy bums: here's a workout you can do at home.
by Jocelyn Hsu
at University of California – Berkeley
5 Tips For Making Your New Year's Resolution Stick
Turn your habit into a lifestyle.
by Madi Johnson
at Hobart and William Smith Colleges
Quitting Dance After 13 Years Made Me Healthier Than I've Ever Been
Who knew there was a thing called the gym?
by Nikki D'Ambrosio
at Loyola University Maryland
Yes, You Can Be Fat and Fit
It's not about your weight.
by Jocelyn Hsu
at University of California – Berkeley
The Fastest Calorie-Burning Dance Classes, Ranked
Sweat it off, sweat it off.
by Rebecca Poole
at West Chester University
The 8 Best Health Warrior Snack and Protein Bars, Ranked by Flavor
They taste too good to be true.
by Marisa Losciale
at SUNY New Paltz
5 Easy Ways College Women Can Avoid Developing Osteoporosis, According to a Doctor
So you can keep doing you for decades to come.
by Ellie Gilchrist
at Dalhousie University
