The Surprising Health Benefits of Drinking Buttermilk
The superfood for dairy lovers.
by Diana Ghidanac
at Amsterdam University College
The Best Foods to Eat Before Hot Yoga, According to My Yogi Mom
Om Shanti, Now Eat.
by Ava Courtney
at High School
How a Low FODMAP Diet Changed My Perspective on Eating
I was just trying to fix my stomach problems and ended up creating a healthier lifestyle.
by Maisie Guzi
at Boston University
What’s in the Unhealthy Smoothies at Every Major Fast Food Chain
#Health may not be the best hashtag for your smoothie.
by Jaclyn Alderman
at Penn State University
This Almond Hazelnut Butter Is Better Than Nutella
Put away your Nutella tub for good.
by Spoon University
at Spoon HQ
Enjoy Going Meat-Free With These Vegetarian Food Swaps
Warning: May result in food comas, spontaneous tree hugging, and vegetarians.
by Sarah Schuette
at St. Louis University
New Studies Confirm You Should Be Eating More Dark Chocolate
New studies support this.
by Rachel Hernandez
at University of Illinois
"Moon Dust" Isn't From Outer Space, but It Is Pretty Incredible
This range of nutrient-packed powders might just help you sleep and study better.
by Torey Walsh
at University of Richmond
Have a Spa Day in Your Dorm With These Edible Face Masks
Feel the stress (and bags) under your eyes melt away.
by Isabella Alessandrini
at University of Vermont
Everything You Need to Know About Reading a Food Label
The do's and don'ts of reading a food label
by Hayden Massey
at Auburn University
A Guide to Steam Roasting Vegetables
The batch cooking method you haven't been utilizing.
by Kristine Mahan
at Boston University
4 Legitimate Reasons to Stop Eating So Much Meat
It's a lot easier than you think.
by Kate Donald
at St. Louis University
