How to Identify an Iron Deficiency and What to Eat to Prevent It
You could be iron-deficient and not even know it.
by Spoon University
at Spoon HQ
Make This 3-Ingredient Nice Cream for Your Post-Workout Protein Fix
Turn your protein shake into healthy ice cream.
by Nina Listro
at University of Rochester
This Instagram Contest Can Win You Free Food
#eatingfortheinsta has never been more rewarding
by Jordan Helms
at Loyola University Chicago
The Surprising Health Benefits of Drinking Buttermilk
The superfood for dairy lovers.
by Diana Ghidanac
at Amsterdam University College
The Best Foods to Eat Before Hot Yoga, According to My Yogi Mom
Om Shanti, Now Eat.
by Ava Courtney
at High School
These Salmon Jalapeño Poppers Will Bring Serious Class to Your Next Tailgate
Jalapeños + salmon = YUM.
by Debra Paul
at New York University
What Your Favorite Granola Bar Says About You
It might mean more than you think.
by Maisie Guzi
at Boston University
How a Low FODMAP Diet Changed My Perspective on Eating
I was just trying to fix my stomach problems and ended up creating a healthier lifestyle.
by Maisie Guzi
at Boston University
What’s in the Unhealthy Smoothies at Every Major Fast Food Chain
#Health may not be the best hashtag for your smoothie.
by Jaclyn Alderman
at Penn State University
If You Add Japanese Purple Potatoes to Your Grocery List You'll Never Take Them off
Spoiler: They taste like cake.
by Erin O'Neill
at Penn State University
This Almond Hazelnut Butter Is Better Than Nutella
Put away your Nutella tub for good.
by Spoon University
at Spoon HQ
5 Energizing Snacks for People Always On-the-Go
When coffee just doesn't cut it.
by Taylor Torok
at University of Florida
