What You Should and Shouldn’t Eat When You’re Taking Dance
Take your dance class to the next level by eating right.
by Kankanit Wiiryasajja
at Boston University
Surprising Benefits of Working Out at Night
Night owls, you are doing it right.
by Dayana Garcia Ortega
at University of Arizona
17 Bad Eating Habits You Need to Break In Your 20s
We all got to grow up.
by Kritika Narula
at University of Delhi
How Food Taught Me to Love Myself Better
There is so much more to food than just physical fuel.
by Sarah Midolo
at Elon University
18 High Protein Snacks You Can Eat on the Go
Gainz on the go.
by Lauren Kruchten
at North Carolina State University
This Is How You Should Be Measuring the Success of Your Workouts
Why you shouldn't sweat it if you leave the gym dry as a bone.
by Sophie Roux
at University of Massachusetts
What Shin Splints Actually Are and How You Can Heal Them
A perfect (but slightly painful) excuse to sit back, relax, and take a break from that workout grind.
by Jennifer Elder
at Dalhousie University
How Honey Nut Cheerios are Helping Bees and Other Pollinators
"Without bees, food as we know it would be forever changed." -Honey Nut Cheerios
by Linzie Gienau
at Drake University
7 Reasons You Should Be Eating More Apples
An apple a day truly does keep the doctor away.
by Julia Press
at Tufts University
This Is Exactly How Bad It Is to Go to Sleep Without Brushing Your Teeth
Ain't nobody got time for stanky breath.
by Ashley Wang
at University of California — Davis
This Is How Much Sugar Is Actually In Starbucks’ Skinny Drinks
How to get your caffeine without sacrificing your diet.
by Katherine Swanson
at North Carolina State University
This Is How Much Portion Sizes Have Changed Over Time
Bigger isn't always better.
by Spoon University
at Spoon HQ
